Classes
We definitely have a class suited just for you.
POLE
In this class you learn to dance pole-dance. The class is divided into three different levels. Beginners, intermediate and advanced. Technique and various spins will be taught. Everyone’s individual level is considered. Learn more about polefitness here.
Clothing
Ordinary training clothes you feel comfortable in. Sports-bra and short shorts. We train bare feet.
FLEXY
Intensive stretching with focus on split and back/shoulder. The class is open for all levels. Learn more about flexibility here.
Clothing
Ordinary training clothes you feel comfortable in. Preferably in long training trousers and possibly bring an extra shirt, legwarmers, and kneepads, in order to keep you warm and protect your knees.
TEASE
In this class sensual choreography and concept-training on chair and floor is taught. The class is open for all levels.
Clothing
Ordinary training clothes you feel comfortable in. Please bring long training trousers and possibly kneepads.
TWERK
Shake that booty. In this class the basic techniques of twerk and choreography are taught. The class is open for all levels. Learn more about twerking here.
ClothING
Loose trousers/shorts or cotton leggings. No tight running tights. Ordinary training clothes. Possibly bring kneepads. We train in bare feet or flat indoor shoes.
HEELS
In this class tricks, spins, and choreography is taught. It can be done by using pole, chair, and floor.
ClothING
Ordinary training clothes you feel comfortable in. We dance in Pole dance – stilettos or bare feet.
ChOREOGRAphy
This class can be a choreography class with or without heels. It can be on spin- or static pole. There are possibilities of different combinations of tricks and spins. The class is open for all levels.
ClothING
Ordinary training clothes you feel comfortable in. Sports bra and short shorts. We train bare feet.
SPIN POLE
This class is for all levels. Learn different compositions and techniques within spin pole.
Clothing
Ordinary training clothes you feel comfortable in. Sports bra and training trousers/shorts. We train bare feet.
OPEN STUDIO
Free training for all members. The studio is open, and you have the possibility to come and rehearse the things you already learned and become even more skilled. The class is open for all levels.
Clothing
Ordinary training clothes you feel comfortable in. Sports-bra and short shorts. We train bare feet.
Trial lesson
See if pole is something for you or not. After the class, the instructor are going through all the practical stuff. Types of classes, prices and much more and of course you have the opportunity to sign up. The class is open for all levels.
Clothing
Ordinary training clothes you feel comfortable in. Sports-bra and short shorts. We train bare feet.
High Pulse
High Pulse is a class of just 30 minutes. This type of training, trains the whole body. Cardio and strength. There will be a minimum of breaks so you get the most out of your workout. The instructor will guide you and show you all the exercises. Learn more about polefitness here.
Clothing
Ordinary training clothes that you feel comfortable in. Sports bra, shorts / tights. We train in bare feet or indoor shoes.
Rules of the dance studio
Behaviour
We want everyone to have a pleasant experience during training at Pole Academy. That’s why we expect a positive social tone with respect for each other. The teacher´s instructions should always be followed and is not up for discussion.
Cleaning of poles
When the class is over, it is your responsibility to clean your pole. Sanitize your pole thoroughly, so chalk, Itac, etc., is removed.
Bring your own cloth.
clothing
You must wear training clothes. See more about clothing under different types of classes.
MOBILephones
No use of mobile phones during classes. If the instructor has given permission to the use of mobile phones during the last 5 min. of a lesson, it is of course alright.
IMPORTANT – If the mobile phone is used for taking pictures or making a video, make sure that nobody else gets on the picture or video.