Classes

We definitely have a class suited just for you.

Pole

POLE

In this class you learn to dance pole-dance. The class is divided into three different levels, so both beginners, intermediate and advanced can join. Technique and various spins will be taught. The degree of difficulty rises in proportion to the level of the team joining the class. Everyone’s individual level is considered.

Clothing

Ordinary training clothes you feel comfortable in. Sports-bra and short shorts. We train bare feet.

Flexy

FLEXY

Intensive stretching with focus on split and back/shoulder. The class is open for all levels.  

Clothing

Ordinary training clothes you feel comfortable in. Preferably in long training trousers and possibly bring an extra shirt, legwarmers, and kneepads, in order to keep you warm and protect your knees.

Tease

TEASE

In this class sensual choreography and concept-training on chair and floor is taught. The class is open for all levels.

Clothing

Ordinary training clothes you feel comfortable in. Please bring long training trousers and possibly kneepads.

Twerk

TWERK

Shake that booty. In this class the basic techniques of twerk and choreography are taught. The class is open for all levels.

ClothING

Loose trousers/shorts or cotton leggings. No tight running tights. Ordinary training clothes. Possibly bring kneepads. We train in bare feet or flat indoor shoes. 

Heels

HEELS

In this class tricks, spins, and choreography is taught. It can be done by using pole, chair, and floor.

ClothING

Ordinary training clothes you feel comfortable in. We dance in Pole dance – stilettos or bare feet.

Choreography

ChOREOGRAphy

This class can be a choreography class with or without heels. It can be on spin- or static pole. There are possibilities of different combinations of tricks and spins. The class is open for all levels.

ClothING

Ordinary training clothes you feel comfortable in. Sports bra and short shorts. We train bare feet.

Fitness

FITNESS

In this class we focus on heart rate -, cardio-, and strength training. Here you will build up extra strength, in order to make your spins and tricks easier to perform. The class is open for all levels.

Clothing

Ordinary training clothes you feel comfortable in. Sports bra and training trousers/shorts. We train bare feet or indoor shoes.

Open studio

OPEN STUDIO

Free training. The studio is open, and you have the possibility to come and rehearse the things you already learned and become even more skilled. The class is open for all levels.

Clothing

Ordinary training clothes you feel comfortable in. Sports-bra and short shorts. We train bare feet.

Trial lesson

trial lesson

This intro-lesson is for you, if you want to try pole and see whether it is something for you or not. After the tuition of basic techniques and spins, the instructors are going to go through all the practical stuff regarding the different types of classes, memberships, and prices. Subsequently you of course have the opportunity to sign up. The class is open for all levels.

Clothing

Ordinary training clothes you feel comfortable in. Sports-bra and short shorts. We train bare feet.

Rules of the dance studio

Behaviour

We want everyone to have a pleasant experience during training at Pole Academy. That’s why we expect a positive social tone with respect for each other. The teacher´s instructions should always be followed and is not up for discussion.

Cleaning of poles

When the class is over, it is your responsibility to clean your pole. Sanitize your pole thoroughly, so chalk, Itac, etc., is removed.

Bring your own cloth.

clothing

You must wear training clothes. See more about clothing under different types of classes.

MOBILephones

No use of mobile phones during classes. If the instructor has given permission to the use of mobile phones during the last 5 min. of a lesson, it is of course alright.

IMPORTANT – If the mobile phone is used for taking pictures or making a video, make sure that nobody else gets on the picture or video.